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Is Ashwagandha Healthy?

365体育竞猜 We break down the science behind this popular adaptogen.

Walking or Running: Which Is Better Exercise?

365体育竞猜 We break down the benefits of both, so you can decide which is right for you.

Don't Skip Breakfast — Eating 3 Meals a Day May Lead to Healthier Food Choices

365体育竞猜 The age-old advice to eat "three square meals a day" may be right, according to new expert recommendations.

For the First Time Ever, Experts Offer Nutrition Advice for Babies

For one thing, research suggests parents may be able to reduce their child's risk of certain food allergies through diet.

How Much Added Sugar Is Too Much Added Sugar?

Spoiler alert: A single can of soda contains more than the new expert recommendation.

10 Super-Easy (and Healthy) Air Fryer Recipes, According to a Nutritionist

These are the easy-to-make air fryer recipes a registered dietitian nutritionist loves.

Is Canned Fish Healthy?

Here's what you need to know about adding canned fish products to your diet.

Is It OK to Reuse Plastic Sandwich or Freezer Bags?

365体育竞猜 Here's how often you can reuse zip-top bags, takeout containers and other food storage containers.

Here's What Our Staffers are Doing to Stay Healthy While at Home

365体育竞猜 These simple changes can make a load of difference for your extended time indoors.

How to Clean and Sanitize Your Freezer

365体育竞猜 Your freezer needs a deep clean about once a year.

7 Healthy Breakfasts You Can Make for Less Than $2

By: Katherine Lok

365体育竞猜 Eating well while saving money is a win-win in our book.

How to Clean and Sanitize Your Refrigerator

365体育竞猜 This simple method makes for fast, easy cleanup.

The Safest Way to Defrost, Cook and Store Any Kind of Meat

No matter what meat you want to eat, here's how to ensure safety every step of the way.

Are Natural Cleaning Supplies Just As Effective As the Regular Stuff?

Going all-natural might not be the most-effective route when it comes to sanitizing your home.

Suffer from Headaches? Tweaking Your Diet Might Help

What you eat may help relieve common tension headaches and even migraines.

Oprah's Going on a Virtual Wellness Tour — and You Can Join for Free

365体育竞猜 Your quarantine plans just got a whole lot better.

Everything You Need to Know About Buying Eggs Right Now

If your egg aisle is stocked a little differently right now, there's a reason for it.

How to Safely Shop at Farmers Markets During the Pandemic

Protect yourself, fellow shoppers and farmers at your local market with tips and advice from experts.

8 Ways to Make Store-Bought Breakfast Food Healthy

365体育竞猜 Frozen waffles and boxed cereal aren't all bad news. A few simple tricks can turn them into a hearty, healthy breakfast.

How to Safely Cook for Others During the Pandemic

Whether you're cooking for your family or dropping off food at a neighbor's place, make sure you're as safe as possible with this …

6 Vegan and Lactose-Free Cheeses Everyone Should Try

These vegan cheddar, mozzarella and gouda cheeses rival the real thing!

Is Falafel Healthy?

365体育竞猜 This classic dish is loaded with fiber- and protein-packed chickpeas, but is it good for you?

How to Add Protein to Smoothies Without Protein Powder

365体育竞猜 You can use whole foods to get the same filling result.